Deutschexpand_more

SF18 - Rücken, Beinbeuger

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMarch 11th, 2018
  • schedule55 minutes
  • equalizer12 sets,  90 reps
  • fitness_center5125.75 lbs

1. PITT-FAKK Lat Pull

  • Set 1: 3 x 126.77 lbs

Total: 380.3 lbs

2. PITT-FAKK Cable Row

  • Set 1: 3 x 126.77 lbs

Total: 380.3 lbs

3. PITT-FAKK Pull Over

  • Set 1: 3 x 44.09 lbs

Total: 132.28 lbs

4. BB Shrugs / Rear Delt Raise

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 16.53 lbs

Total: 3769.9 lbs

5. PITT-FAKK Romanian Deadlift

  • Set 1: 3 x 132.28 lbs

Total: 396.83 lbs

6. PITT-FAKK Leg Curl

  • Set 1: 3 x 22.05 lbs

Total: 66.14 lbs

7. Hyperextensions

  • Set 1: 3 x 0 lbs

Total: 0 lbs