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#Squatosaurus 1 - Accessory 3

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Einstellungen

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Zusammenfassung

  • event_availableDecember 25th, 2018
  • schedule39 minutes
  • equalizer11 sets,  238 reps
  • fitness_center3549.44 lbs

1. Crunch

  • Set 1: 57 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

2. Rear Delt Raise

  • Set 1: 20 x 16.53 lbs
  • Set 2: 18 x 16.53 lbs
  • Set 3: 16 x 16.53 lbs

Total: 892.87 lbs

3. PITT-FAKK Cable Rope Curl

  • Set 1: 3 x 22.05 lbs

Total: 66.14 lbs

4. Overhead Triceps Extension

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 18 x 27.56 lbs
  • Set 5: 16 x 27.56 lbs

Total: 2590.43 lbs