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#Squatosaurus 1 - Accessory 3

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableJanuary 1st, 2019
  • schedule33 minutes
  • equalizer12 sets,  228 reps
  • fitness_center3364.25 lbs

1. Crunch

  • Set 1: 60 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

2. Rear Delt Raise

  • Set 1: 20 x 18.74 lbs
  • Set 2: 16 x 18.74 lbs
  • Set 3: 13 x 18.74 lbs

Total: 918.23 lbs

3. PITT-FAKK Cable Rope Curl

  • Set 1: 3 x 23.15 lbs

Total: 69.45 lbs

4. Overhead Triceps Extension

  • Set 1: 20 x 28.66 lbs
  • Set 2: 18 x 28.66 lbs
  • Set 3: 15 x 28.66 lbs
  • Set 4: 15 x 28.66 lbs
  • Set 5: 13 x 28.66 lbs

Total: 2321.47 lbs

5. PITT-FAKK Lateral Raise

  • Set 1: 5 x 11.02 lbs

Total: 55.12 lbs