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#Squatosaurus 1 - Accessory 3

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableDecember 8th, 2018
  • schedule21 minutes
  • equalizer11 sets,  229 reps
  • fitness_center3251.82 lbs

1. Crunch

  • Set 1: 50 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

2. Rear Delt Raise

  • Set 1: 20 x 16.53 lbs
  • Set 2: 14 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 760.59 lbs

3. PITT-FAKK Cable Rope Curl

  • Set 1: 3 x 22.05 lbs

Total: 66.14 lbs

4. Overhead Triceps Extension

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 20 x 24.25 lbs
  • Set 5: 20 x 24.25 lbs

Total: 2425.08 lbs