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#Squatosaurus 1 - Accessory 3

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Einstellungen

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Zusammenfassung

  • event_availableDecember 17th, 2018
  • schedule26 minutes
  • equalizer11 sets,  228 reps
  • fitness_center3367.56 lbs

1. Crunch

  • Set 1: 55 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

2. Rear Delt Raise

  • Set 1: 20 x 16.53 lbs
  • Set 2: 17 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 859.8 lbs

3. PITT-FAKK Cable Rope Curl

  • Set 1: 3 x 27.56 lbs

Total: 82.67 lbs

4. Overhead Triceps Extension

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 19 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs
  • Set 5: 14 x 27.56 lbs

Total: 2425.08 lbs