Deutschexpand_more

#Squatosaurus 1 - Ex

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2015
  • schedule1 h
  • equalizer22 sets,  153 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 2 x 286.6 lbs

Total: 2491.22 lbs

2. Chin Up

  • Set 1: 5 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 2 x NaN lbs
  • Set 5: 2 x NaN lbs

Total: NaN lbs

3. Close Grip Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 2921.12 lbs

4. French Press

  • Set 1: 16 x 35.27 lbs
  • Set 2: 14 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1904.79 lbs

5. Hammer Curl

  • Set 1: 16 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 846.58 lbs