#Squatosaurus 1 - Ex

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2015
1 h
22 sets, 146 reps
NaN lbs

1. Squats

Set 1: 3 x 198.42 lbs
Set 2: 2 x 220.46 lbs
Set 3: 2 x 242.51 lbs
Set 4: 2 x 264.55 lbs

Total: 2050.3 lbs

2. Chin Up

Set 1: 3 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 2 x NaN lbs
Set 4: 1 x NaN lbs
Set 5: 1 x NaN lbs

Total: NaN lbs

3. Close Grip Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 2700.66 lbs

4. French Press

Set 1: 15 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 11 x 35.27 lbs
Set 4: 11 x 35.27 lbs

Total: 1728.42 lbs

5. Hammer Curl

Set 1: 16 x 15.43 lbs
Set 2: 14 x 15.43 lbs
Set 3: 11 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 817.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined