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#Squatosaurus 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableDecember 23rd, 2018
  • schedule48 minutes
  • equalizer19 sets,  344 reps
  • fitness_center24457.53 lbs

1. Leg Press

  • Set 1: 20 x 242.51 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 20 x 242.51 lbs

Total: 14550.51 lbs

2. Leg Curl

  • Set 1: 20 x 24.8 lbs
  • Set 2: 20 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs
  • Set 4: 12 x 24.8 lbs

Total: 1661.73 lbs

3. Leg Extension

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs

Total: 2204.62 lbs

4. Triceps Pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 18 x 44.09 lbs

Total: 3439.21 lbs

5. Cable Rope Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2601.45 lbs