#Squatosaurus 1 - Legs

by megavoid

Settings

lbskgs

Summary

January 19th, 2015
2 h
23 sets, 362 reps
NaN lbs

1. Leg Press

Set 1: 5 x 330.69 lbs
Set 2: 5 x 352.74 lbs
Set 3: 5 x 363.76 lbs
Set 4: 5 x 374.79 lbs
Set 5: 5 x 374.79 lbs

Total: 8983.84 lbs

2. Leg Curl

Set 1: 13 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 15 x 33.07 lbs

Total: 1774.72 lbs

3. Squats

Set 1: 11 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4166.74 lbs

4. Concentration Curls

Set 1: 14 x 20.94 lbs
Set 2: 8 x 20.94 lbs
Set 3: 10 x 15.43 lbs
Set 4: 7 x 15.43 lbs
Set 5: 7 x 15.43 lbs

Total: 831.14 lbs

5. Calves Leg Press

Set 1: 85 x 66.14 lbs

Total: 5621.79 lbs

6. Calves Seated

Set 1: 95 x 44.09 lbs

Total: 4188.78 lbs

7. Pronated Lateral Raise

Set 1: 15 x 15.43 lbs
Set 2: 13 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 586.43 lbs

8. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined