#Squatosaurus 1 - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2015
2 h
23 sets, 362 reps
NaN lbs

1. Leg Press

Set 1: 5 x 68.04 lbs
Set 2: 5 x 72.57 lbs
Set 3: 5 x 74.84 lbs
Set 4: 5 x 77.11 lbs
Set 5: 5 x 77.11 lbs

Total: 1848.39 lbs

2. Leg Curl

Set 1: 13 x 9.07 lbs
Set 2: 9 x 9.07 lbs
Set 3: 7 x 9.07 lbs
Set 4: 15 x 6.8 lbs

Total: 365.14 lbs

3. Squats

Set 1: 11 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 857.29 lbs

4. Concentration Curls

Set 1: 14 x 4.31 lbs
Set 2: 8 x 4.31 lbs
Set 3: 10 x 3.18 lbs
Set 4: 7 x 3.18 lbs
Set 5: 7 x 3.18 lbs

Total: 171 lbs

5. Calves Leg Press

Set 1: 85 x 13.61 lbs

Total: 1156.66 lbs

6. Calves Seated

Set 1: 95 x 9.07 lbs

Total: 861.83 lbs

7. Pronated Lateral Raise

Set 1: 15 x 3.18 lbs
Set 2: 13 x 3.18 lbs
Set 3: 10 x 3.18 lbs

Total: 120.66 lbs

8. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined