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#Squatosaurus 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableDecember 12th, 2018
  • schedule36 minutes
  • equalizer19 sets,  333 reps
  • fitness_center21291.14 lbs

1. Leg Press

  • Set 1: 20 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 14 x 242.51 lbs

Total: 11882.92 lbs

2. Leg Curl

  • Set 1: 20 x 23.15 lbs
  • Set 2: 20 x 23.15 lbs
  • Set 3: 20 x 23.15 lbs
  • Set 4: 15 x 23.15 lbs

Total: 1736.14 lbs

3. Leg Extension

  • Set 1: 20 x 24.8 lbs
  • Set 2: 20 x 24.8 lbs
  • Set 3: 20 x 24.8 lbs
  • Set 4: 20 x 24.8 lbs

Total: 1984.16 lbs

4. Triceps Pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 19 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs

Total: 3218.75 lbs

5. Cable Rope Curl

  • Set 1: 18 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2469.18 lbs