#Squatosaurus 1 - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2015
2 h
24 sets, 264 reps
NaN lbs

1. Leg Press

Set 1: 5 x 330.69 lbs
Set 2: 5 x 352.74 lbs
Set 3: 5 x 363.76 lbs
Set 4: 5 x 374.79 lbs
Set 5: 5 x 385.81 lbs

Total: 9038.95 lbs

2. Leg Curl

Set 1: 18 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1763.7 lbs

3. Squats

Set 1: 13 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 5709.97 lbs

4. Concentration Curls

Set 1: 15 x 20.94 lbs
Set 2: 8 x 20.94 lbs
Set 3: 13 x 15.43 lbs
Set 4: 8 x 15.43 lbs
Set 5: 7 x 15.43 lbs

Total: 913.82 lbs

5. Calves Leg Press

Set 1: 30 x 143.3 lbs

Total: 4299.01 lbs

6. Calves Seated

Set 1: 30 x 110.23 lbs

Total: 3306.93 lbs

7. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

8. Face Pull

Set 1: 15 x 37.48 lbs
Set 2: 15 x 37.48 lbs
Set 3: 13 x 37.48 lbs

Total: 1611.58 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined