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#Squatosaurus 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableDecember 5th, 2018
  • schedule32 minutes
  • equalizer17 sets,  367 reps
  • fitness_center29401.95 lbs

1. Leg Press

  • Set 1: 17 x 242.51 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 9700.34 lbs

2. Leg Curl

  • Set 1: 20 x 23.15 lbs
  • Set 2: 18 x 23.15 lbs
  • Set 3: 16 x 23.15 lbs
  • Set 4: 14 x 23.15 lbs

Total: 1574.1 lbs

3. Leg Extension

  • Set 1: 20 x 23.15 lbs
  • Set 2: 20 x 23.15 lbs
  • Set 3: 20 x 23.15 lbs
  • Set 4: 20 x 23.15 lbs

Total: 1851.88 lbs

4. Cable Rope Curl

  • Set 1: 20 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 2827.43 lbs

5. Calves Leg Press

  • Set 1: 122 x 110.23 lbs

Total: 13448.2 lbs