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#Squatosaurus 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableOctober 15th, 2018
  • schedule35 minutes
  • equalizer24 sets,  451 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 18 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 9038.95 lbs

2. Leg Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Leg Extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Hack Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs

5. Cable Rope Curl

  • Set 1: 17 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1895.98 lbs

6. Calves Hack Machine

  • Set 1: 67 x 176.37 lbs

Total: 11816.78 lbs

7. Calves Leg Press

  • Set 1: 42 x 66.14 lbs
  • Set 2: 21 x 66.14 lbs
  • Set 3: 19 x 66.14 lbs

Total: 5423.37 lbs

8. Plank

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs