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#Squatosaurus 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableDecember 28th, 2018
  • schedule44 minutes
  • equalizer19 sets,  350 reps
  • fitness_center26025.57 lbs

1. Leg Press

  • Set 1: 20 x 253.53 lbs
  • Set 2: 20 x 253.53 lbs
  • Set 3: 20 x 253.53 lbs

Total: 15211.9 lbs

2. Leg Curl

  • Set 1: 20 x 24.8 lbs
  • Set 2: 20 x 24.8 lbs
  • Set 3: 20 x 24.8 lbs
  • Set 4: 20 x 24.8 lbs

Total: 1984.16 lbs

3. Leg Extension

  • Set 1: 20 x 29.76 lbs
  • Set 2: 20 x 29.76 lbs
  • Set 3: 20 x 29.76 lbs
  • Set 4: 20 x 29.76 lbs

Total: 2380.99 lbs

4. Triceps Pushdown

  • Set 1: 20 x 49.6 lbs
  • Set 2: 19 x 49.6 lbs
  • Set 3: 18 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs

Total: 3571.49 lbs

5. Cable Rope Curl

  • Set 1: 20 x 49.6 lbs
  • Set 2: 16 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2877.03 lbs