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#Squatosaurus 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableNovember 27th, 2018
  • schedule53 minutes
  • equalizer23 sets,  716 reps
  • fitness_center38184.06 lbs

1. Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 18 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 11243.58 lbs

2. Leg Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1499.14 lbs

3. Leg Extension

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 18 x 22.05 lbs
  • Set 4: 18 x 22.05 lbs

Total: 1675.51 lbs

4. Cable Rope Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 3571.49 lbs

5. Calves Leg Press

  • Set 1: 101 x 176.37 lbs

Total: 17813.35 lbs

6. Calves Standing

  • Set 1: 190 x 0 lbs

Total: 0 lbs

7. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 35 x 0 lbs

Total: 0 lbs

8. Face Pull

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs

Total: 2380.99 lbs