Anmelden
Deutschexpand_more

#Squatosaurus 1 - Legs

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 21st, 2018
  • schedule57 minutes
  • equalizer24 sets,  573 reps
  • fitness_center51698.4 lbs

1. Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 16 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 10582.19 lbs

2. Leg Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1212.54 lbs

3. Leg Extension

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1234.59 lbs

4. Hack Machine

  • Set 1: 17 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1984.16 lbs

5. Cable Rope Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs

Total: 2777.82 lbs

6. Calves Hack Machine

  • Set 1: 97 x 176.37 lbs

Total: 17107.87 lbs

7. Calves Leg Press

  • Set 1: 84 x 176.37 lbs

Total: 14815.06 lbs

8. Plank

  • Set 1: 55 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

9. Face Pull

  • Set 1: 18 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1984.16 lbs