#Squatosaurus 1 - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2015
2 h
26 sets, 292 reps
NaN lbs

1. Leg Press

Set 1: 5 x 385.81 lbs
Set 2: 5 x 385.81 lbs
Set 3: 5 x 385.81 lbs
Set 4: 5 x 385.81 lbs
Set 5: 5 x 385.81 lbs

Total: 9645.22 lbs

2. Leg Curl

Set 1: 17 x 38.58 lbs
Set 2: 13 x 44.09 lbs
Set 3: 8 x 49.6 lbs
Set 4: 6 x 55.12 lbs

Total: 1956.6 lbs

3. Squats

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5732.02 lbs

4. Hack Machine

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs

Total: 1212.54 lbs

5. Cable Rope Curl

Set 1: 17 x 45.19 lbs
Set 2: 12 x 45.19 lbs
Set 3: 9 x 52.91 lbs
Set 4: 14 x 37.48 lbs
Set 5: 14 x 37.48 lbs

Total: 2836.25 lbs

6. Calves Hack Machine

Set 1: 27 x 132.28 lbs

Total: 3571.49 lbs

7. Calves Leg Press

Set 1: 28 x 176.37 lbs

Total: 4938.35 lbs

8. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

Set 1: 20 x 37.48 lbs
Set 2: 18 x 37.48 lbs
Set 3: 16 x 37.48 lbs

Total: 2023.84 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined