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#Squatosaurus 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableNovember 13th, 2018
  • schedule50 minutes
  • equalizer20 sets,  496 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 10361.73 lbs

2. Leg Curl

  • Set 1: 17 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 1080.27 lbs

3. Leg Extension

  • Set 1: 16 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs

Total: 639.34 lbs

4. Hack Machine

  • Set 1: 16 x 66.14 lbs

Total: 1058.22 lbs

5. Cable Rope Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 2028.25 lbs

6. Calves Hack Machine

  • Set 1: 91 x 176.37 lbs

Total: 16049.65 lbs

7. Calves Leg Press

  • Set 1: 98 x 0 lbs

Total: 0 lbs

8. Plank

  • Set 1: 45 x 0 lbs
  • Set 2: 35 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 16 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1763.7 lbs