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#Squatosaurus 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableFebruary 2nd, 2015
  • schedule1 h
  • equalizer24 sets,  287 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 5 x 374.79 lbs
  • Set 2: 5 x 374.79 lbs
  • Set 3: 5 x 374.79 lbs
  • Set 4: 5 x 374.79 lbs
  • Set 5: 5 x 374.79 lbs

Total: 9369.65 lbs

2. Leg Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 8 x 49.6 lbs

Total: 2072.35 lbs

3. Squats

  • Set 1: 14 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 6327.27 lbs

4. Cable Rope Curl

  • Set 1: 17 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 11 x 37.48 lbs
  • Set 4: 11 x 37.48 lbs
  • Set 5: 12 x 37.48 lbs

Total: 2361.15 lbs

5. Calves Leg Press

  • Set 1: 25 x 165.35 lbs

Total: 4133.67 lbs

6. Calves Standing

  • Set 1: 31 x 154.32 lbs

Total: 4784.03 lbs

7. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

8. Face Pull

  • Set 1: 17 x 37.48 lbs
  • Set 2: 16 x 37.48 lbs
  • Set 3: 14 x 37.48 lbs

Total: 1761.49 lbs