Deutschexpand_more

#Squatosaurus 1 - Pull

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableJanuary 30th, 2015
  • schedule2 h
  • equalizer29 sets,  341 reps
  • fitness_centerNaN lbs

1. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 3 x NaN lbs

Total: NaN lbs

2. Barbel Row Underhand

  • Set 1: 14 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3880.14 lbs

3. Deadlift

  • Set 1: 14 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 5 x 275.58 lbs

Total: 6823.31 lbs

4. Pull Over

  • Set 1: 16 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 2231.08 lbs

5. SZ Curls

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 11 x 35.27 lbs
  • Set 4: 9 x 46.3 lbs
  • Set 5: 7 x 46.3 lbs

Total: 2081.16 lbs

6. Calves Leg Press

  • Set 1: 30 x 154.32 lbs

Total: 4629.71 lbs

7. Calves Standing

  • Set 1: 30 x 154.32 lbs

Total: 4629.71 lbs

8. Face Pull

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

9. Leg Raise

  • Set 1: 22 x NaN lbs
  • Set 2: 17 x NaN lbs

Total: NaN lbs