Deutschexpand_more

#Squatosaurus 1 - Pull

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableFebruary 13th, 2015
  • schedule2 h
  • equalizer29 sets,  293 reps
  • fitness_centerNaN lbs

1. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 3 x NaN lbs

Total: NaN lbs

2. Barbel Row Underhand

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4299.01 lbs

3. Deadlift

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 1 x 330.69 lbs
  • Set 6: 1 x 352.74 lbs

Total: 8002.78 lbs

4. Pull Over

  • Set 1: 14 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 11 x 54.01 lbs
  • Set 4: 9 x 54.01 lbs

Total: 2484.61 lbs

5. SZ Curls

  • Set 1: 12 x 57.32 lbs
  • Set 2: 7 x 57.32 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs

Total: 1922.43 lbs

6. Calves Hack Machine

  • Set 1: 30 x 143.3 lbs

Total: 4299.01 lbs

7. Calves Leg Press

  • Set 1: 28 x 187.39 lbs

Total: 5247 lbs

8. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 18 x 37.48 lbs
  • Set 2: 18 x 37.48 lbs
  • Set 3: 17 x 37.48 lbs

Total: 1986.36 lbs