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#Squatosaurus 1 - Pull

nach megavoid

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Zusammenfassung

  • event_availableDecember 26th, 2018
  • schedule49 minutes
  • equalizer22 sets,  245 reps
  • fitness_center22404.48 lbs

1. Lat Pull to Neck

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs
  • Set 5: 5 x 160.94 lbs

Total: 4023.44 lbs

2. Cable Row

  • Set 1: 20 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 8168.13 lbs

3. Romanian Deadlift

  • Set 1: 19 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 6084.76 lbs

4. Pull Over

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 13 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2877.03 lbs

5. Hammer Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 9 x 16.53 lbs

Total: 1251.12 lbs