Deutschexpand_more

#Squatosaurus 1 - Pull

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableJanuary 23rd, 2015
  • schedule2 h
  • equalizer29 sets,  324 reps
  • fitness_centerNaN lbs

1. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 2 x NaN lbs

Total: NaN lbs

2. Cable Row

  • Set 1: 18 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4850.17 lbs

3. Deadlift

  • Set 1: 13 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 5 x 264.55 lbs

Total: 6536.71 lbs

4. Pull Over

  • Set 1: 15 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 9 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 2134.07 lbs

5. SZ Curls

  • Set 1: 13 x 46.3 lbs
  • Set 2: 9 x 46.3 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 9 x 35.27 lbs
  • Set 5: 7 x 35.27 lbs

Total: 1900.38 lbs

6. Calves Leg Press

  • Set 1: 31 x 132.28 lbs

Total: 4100.6 lbs

7. Calves Seated

  • Set 1: 27 x 110.23 lbs

Total: 2976.24 lbs

8. Face Pull

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 11 x 37.48 lbs

Total: 1536.62 lbs

9. Leg Raise

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs