Deutschexpand_more

#Squatosaurus 1 - Pull

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 9th, 2018
  • schedule45 minutes
  • equalizer22 sets,  247 reps
  • fitness_center21544.67 lbs

1. Lat Pull to Neck

  • Set 1: 5 x 156.53 lbs
  • Set 2: 5 x 156.53 lbs
  • Set 3: 5 x 156.53 lbs
  • Set 4: 5 x 156.53 lbs
  • Set 5: 5 x 156.53 lbs

Total: 3913.21 lbs

2. Cable Row

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 7804.36 lbs

3. Romanian Deadlift

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5941.46 lbs

4. Pull Over

  • Set 1: 18 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 9 x 49.6 lbs

Total: 2579.41 lbs

5. Hammer Curl

  • Set 1: 18 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs
  • Set 5: 11 x 16.53 lbs

Total: 1306.24 lbs