Englishexpand_more

#Squatosaurus 1 - Pull

by megavoid

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Summary

  • event_availableDecember 18th, 2018
  • schedule40 minutes
  • equalizer22 sets,  247 reps
  • fitness_center9847.5 lbs

1. Lat Pull to Neck

  • Set 1: 5 x 32.66 lbs
  • Set 2: 5 x 32.66 lbs
  • Set 3: 5 x 32.66 lbs
  • Set 4: 5 x 32.66 lbs
  • Set 5: 5 x 32.66 lbs

Total: 816.47 lbs

2. Cable Row

  • Set 1: 18 x 29.48 lbs
  • Set 2: 13 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 9 x 29.48 lbs

Total: 1474.18 lbs

3. Romanian Deadlift

  • Set 1: 20 x 24.95 lbs
  • Set 2: 14 x 24.95 lbs
  • Set 3: 11 x 24.95 lbs
  • Set 4: 9 x 24.95 lbs

Total: 1347.17 lbs

4. Pull Over

  • Set 1: 20 x 10.21 lbs
  • Set 2: 14 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs

Total: 571.53 lbs

5. Hammer Curl

  • Set 1: 19 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 11 x 3.4 lbs
  • Set 5: 10 x 3.4 lbs

Total: 257.41 lbs