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#Squatosaurus 1 - Pull

nach megavoid

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Zusammenfassung

  • event_availableDecember 18th, 2018
  • schedule40 minutes
  • equalizer22 sets,  247 reps
  • fitness_center21710.02 lbs

1. Lat Pull to Neck

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs
  • Set 4: 5 x 158.73 lbs
  • Set 5: 5 x 158.73 lbs

Total: 3968.32 lbs

2. Cable Row

  • Set 1: 18 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 7165.02 lbs

3. Romanian Deadlift

  • Set 1: 20 x 121.25 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs

Total: 6547.73 lbs

4. Pull Over

  • Set 1: 20 x 49.6 lbs
  • Set 2: 14 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2777.82 lbs

5. Hammer Curl

  • Set 1: 19 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 11 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs

Total: 1251.12 lbs