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#Squatosaurus 1 - Pull

nach megavoid

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Zusammenfassung

  • event_availableOctober 21st, 2018
  • schedule53 minutes
  • equalizer27 sets,  499 reps
  • fitness_centerNaN lbs

1. Lat Pull to Neck

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Cable Row

  • Set 1: 20 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 6878.42 lbs

3. Romanian Deadlift

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 4078.55 lbs

4. Pull Over

  • Set 1: 18 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2336.9 lbs

5. Hammer Curl

  • Set 1: 18 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 7 x 22.05 lbs

Total: 1190.5 lbs

6. Calves Standing

  • Set 1: 160 x NaN lbs

Total: NaN lbs

7. Plank

  • Set 1: 45 x NaN lbs
  • Set 2: 35 x NaN lbs

Total: NaN lbs

8. Delt Raise

  • Set 1: 16 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 418.88 lbs