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#Squatosaurus 1 - Pull

nach megavoid

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Zusammenfassung

  • event_availableDecember 3rd, 2018
  • schedule52 minutes
  • equalizer23 sets,  411 reps
  • fitness_center21869.86 lbs

1. Lat Pull to Neck

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Cable Row

  • Set 1: 20 x 132.28 lbs
  • Set 2: 17 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 8068.92 lbs

3. Romanian Deadlift

  • Set 1: 20 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 5952.48 lbs

4. Pull Over

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2821.92 lbs

5. Hammer Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 11 x 16.53 lbs
  • Set 5: 9 x 16.53 lbs

Total: 1168.45 lbs

6. Calves Standing

  • Set 1: 149 x 0 lbs

Total: 0 lbs