Deutschexpand_more

#Squatosaurus 1 - Push

nach megavoid

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Zusammenfassung

  • event_availableDecember 7th, 2018
  • schedule38 minutes
  • equalizer15 sets,  148 reps
  • fitness_center9827.11 lbs

1. Bench Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

2. French Press

  • Set 1: 19 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1752.67 lbs

3. Incline Flies

  • Set 1: 18 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 925.94 lbs

4. Incline Chest Press

  • Set 1: 14 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 3703.77 lbs