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#Squatosaurus 1 - Push

nach megavoid

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Zusammenfassung

  • event_availableNovember 15th, 2018
  • schedule46 minutes
  • equalizer24 sets,  498 reps
  • fitness_center9468.85 lbs

1. Bench Press

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. French Press

  • Set 1: 16 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1421.98 lbs

3. Incline Flies

  • Set 1: 18 x 16.53 lbs
  • Set 2: 16 x 16.53 lbs

Total: 562.18 lbs

4. Incline Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs

Total: 1851.88 lbs

5. Overhead Triceps Extension

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 18 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 19 x 22.05 lbs

Total: 2050.3 lbs

6. Calves Standing

  • Set 1: 182 x 0 lbs

Total: 0 lbs

7. Crunch

  • Set 1: 35 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

8. Rear Delt Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 14 x 11.02 lbs

Total: 551.16 lbs