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#Squatosaurus 1 - Push

nach megavoid

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Zusammenfassung

  • event_availableDecember 15th, 2018
  • schedule49 minutes
  • equalizer16 sets,  179 reps
  • fitness_center11761.66 lbs

1. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. French Press

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 13 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1984.16 lbs

3. Incline Flies

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 1036.17 lbs

4. Incline Chest Press

  • Set 1: 16 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 16 x 66.14 lbs

Total: 5158.82 lbs