#Squatosaurus 1 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2018
1 h
26 sets, 508 reps
12570.76 lbs

1. Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. French Press

Set 1: 18 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1719.61 lbs

3. Incline Flies

Set 1: 17 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 881.85 lbs

4. Incline Chest Press

Set 1: 14 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3968.32 lbs

5. Overhead Triceps Extension

Set 1: 20 x 24.25 lbs
Set 2: 18 x 24.25 lbs
Set 3: 17 x 24.25 lbs
Set 4: 17 x 24.25 lbs
Set 5: 15 x 24.25 lbs

Total: 2109.82 lbs

6. Calves Standing

Set 1: 146 x 0 lbs

Total: 0 lbs

7. Crunch

Set 1: 48 x 0 lbs
Set 2: 27 x 0 lbs

Total: 0 lbs

8. Rear Delt Raise

Set 1: 20 x 11.02 lbs
Set 2: 18 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 584.22 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined