Deutschexpand_more

#Squatosaurus 1 - Push

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableFebruary 11th, 2015
  • schedule2 h
  • equalizer33 sets,  403 reps
  • fitness_centerNaN lbs

1. Lunges

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 16.53 lbs
  • Set 7: 10 x 16.53 lbs
  • Set 8: 10 x 16.53 lbs
  • Set 9: 10 x 16.53 lbs
  • Set 10: 10 x 16.53 lbs

Total: 1653.47 lbs

2. Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Bench Dips

  • Set 1: 11 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

4. Flies

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

5. Triceps Pushdown

  • Set 1: 14 x 45.19 lbs
  • Set 2: 12 x 45.19 lbs
  • Set 3: 10 x 45.19 lbs
  • Set 4: 9 x 45.19 lbs
  • Set 5: 8 x 45.19 lbs

Total: 2395.32 lbs

6. Calves Leg Press

  • Set 1: 30 x 176.37 lbs

Total: 5291.09 lbs

7. Calves Hack Machine

  • Set 1: 30 x 132.28 lbs

Total: 3968.32 lbs

8. Lying Rear Delt Raise

  • Set 1: 20 x 9.92 lbs
  • Set 2: 18 x 9.92 lbs
  • Set 3: 15 x 9.92 lbs

Total: 525.8 lbs

9. Leg Raise

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs