#Squatosaurus 1 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2015
2 h
38 sets, 426 reps
NaN lbs

1. Lunges

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs
Set 7: 10 x 11.02 lbs
Set 8: 10 x 11.02 lbs
Set 9: 10 x 11.02 lbs
Set 10: 10 x 11.02 lbs

Total: 1102.31 lbs

2. Bench Press

Set 1: 5 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

3. Dips

Set 1: 11 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

4. Flies

Set 1: 11 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 9 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 843.27 lbs

5. Incline Dumbbell Press

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 837.76 lbs

6. Triceps Pushdown

Set 1: 12 x 45.19 lbs
Set 2: 10 x 45.19 lbs
Set 3: 15 x 37.48 lbs
Set 4: 13 x 37.48 lbs
Set 5: 12 x 37.48 lbs

Total: 2493.43 lbs

7. Calves Leg Press

Set 1: 27 x 165.35 lbs

Total: 4464.36 lbs

8. Calves Seated

Set 1: 32 x 110.23 lbs

Total: 3527.4 lbs

9. Lying Rear Delt Raise

Set 1: 15 x 20.94 lbs
Set 2: 11 x 20.94 lbs
Set 3: 10 x 20.94 lbs

Total: 753.98 lbs

10. Leg Raise

Set 1: 24 x NaN lbs
Set 2: 19 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined