#Squatosaurus 1 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2015
2 h
37 sets, 388 reps
NaN lbs

1. Lunges

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs
Set 8: 10 x NaN lbs
Set 9: 10 x NaN lbs
Set 10: 10 x NaN lbs

Total: NaN lbs

2. Bench Press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Dips

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

4. Flies

Set 1: 15 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 859.8 lbs

5. Incline Dumbbell Press

Set 1: 13 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

6. Triceps Pushdown

Set 1: 16 x 37.48 lbs
Set 2: 13 x 37.48 lbs
Set 3: 12 x 37.48 lbs
Set 4: 12 x 37.48 lbs
Set 5: 12 x 37.48 lbs

Total: 2436.11 lbs

7. Calves Leg Press

Set 1: 28 x 154.32 lbs

Total: 4321.06 lbs

8. Calves Seated

Set 1: 28 x 110.23 lbs

Total: 3086.47 lbs

9. Lying Rear Delt Raise

Set 1: 15 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 13 x 15.43 lbs

Total: 617.29 lbs

10. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined