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#Squatosaurus 1 - Push

nach megavoid

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Zusammenfassung

  • event_availableNovember 23rd, 2018
  • schedule59 minutes
  • equalizer26 sets,  567 reps
  • fitness_center12175.03 lbs

1. Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

2. French Press

  • Set 1: 17 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1620.4 lbs

3. Incline Flies

  • Set 1: 20 x 16.53 lbs
  • Set 2: 18 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 826.73 lbs

4. Incline Chest Press

  • Set 1: 13 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3836.04 lbs

5. Overhead Triceps Extension

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 17 x 22.05 lbs

Total: 2138.48 lbs

6. Calves Standing

  • Set 1: 196 x 0 lbs

Total: 0 lbs

7. Crunch

  • Set 1: 42 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

8. Rear Delt Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 17 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 584.22 lbs