#Squatosaurus 1 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2018
51 h
25 sets, 469 reps
NaN lbs

1. Bench Press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. French Press

Set 1: 20 x 33.07 lbs
Set 2: 13 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1686.54 lbs

3. Incline Flies

Set 1: 17 x 16.53 lbs
Set 2: 17 x 16.53 lbs

Total: 562.18 lbs

4. Incline Chest Press

Set 1: 12 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 3306.93 lbs

5. Overhead Triceps Extension

Set 1: 20 x 22.05 lbs
Set 2: 18 x 22.05 lbs
Set 3: 17 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 17 x 22.05 lbs

Total: 2028.25 lbs

6. Calves Standing

Set 1: 139 x NaN lbs

Total: NaN lbs

7. Crunch

Set 1: 33 x NaN lbs
Set 2: 21 x NaN lbs

Total: NaN lbs

8. Rear Delt Raise

Set 1: 20 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: 13 x 11.02 lbs

Total: 540.13 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined