Deutschexpand_more

#Squatosaurus 1 - Push

nach megavoid

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Zusammenfassung

  • event_availableDecember 31st, 2018
  • schedule46 minutes
  • equalizer17 sets,  193 reps
  • fitness_center11144.37 lbs

1. Bench Press

  • Set 1: 5 x 147.71 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 5 x 147.71 lbs
  • Set 4: 5 x 147.71 lbs
  • Set 5: 5 x 147.71 lbs

Total: 3692.74 lbs

2. French Press

  • Set 1: 20 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 13 x 33.07 lbs

Total: 2116.44 lbs

3. Incline Flies

  • Set 1: 20 x 22.05 lbs
  • Set 2: 19 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 1278.68 lbs

4. Incline Chest Press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 4056.51 lbs