#Squatosaurus 2 - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2015
2 h
25 sets, 290 reps
NaN lbs

1. Leg Press

Set 1: 3 x 407.86 lbs
Set 2: 3 x 407.86 lbs
Set 3: 3 x 407.86 lbs

Total: 3670.7 lbs

2. Leg Curl

Set 1: 13 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 2066.83 lbs

3. Squats

Set 1: 14 x 154.32 lbs
Set 2: 11 x 176.37 lbs
Set 3: 7 x 198.42 lbs
Set 4: 6 x 220.46 lbs

Total: 6812.28 lbs

4. Hack Machine

Set 1: 11 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3571.49 lbs

5. Cable Rope Curl

Set 1: 13 x 52.91 lbs
Set 2: 9 x 52.91 lbs
Set 3: 7 x 52.91 lbs
Set 4: 11 x 45.19 lbs
Set 5: 12 x 37.48 lbs

Total: 2481.3 lbs

6. Calves Hack Machine

Set 1: 40 x 165.35 lbs

Total: 6613.87 lbs

7. Calves Leg Press

Set 1: 42 x 198.42 lbs

Total: 8333.47 lbs

8. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

Set 1: 15 x 45.19 lbs
Set 2: 13 x 45.19 lbs
Set 3: 12 x 45.19 lbs

Total: 1807.79 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined