Deutschexpand_more

#Squatosaurus 2 - Legs

nach megavoid

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Zusammenfassung

  • event_availableMarch 9th, 2015
  • schedule2 h
  • equalizer25 sets,  326 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 3 x 396.83 lbs
  • Set 2: 3 x 396.83 lbs
  • Set 3: 3 x 396.83 lbs

Total: 3571.49 lbs

2. Leg Curl

  • Set 1: 16 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 7 x 55.12 lbs

Total: 2199.11 lbs

3. Squats

  • Set 1: 14 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 220.46 lbs

Total: 6217.04 lbs

4. Hack Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 3086.47 lbs

5. Cable Rope Curl

  • Set 1: 19 x 37.48 lbs
  • Set 2: 14 x 37.48 lbs
  • Set 3: 12 x 37.48 lbs
  • Set 4: 11 x 37.48 lbs
  • Set 5: 12 x 37.48 lbs

Total: 2548.54 lbs

6. Calves Hack Machine

  • Set 1: 45 x 143.3 lbs

Total: 6448.52 lbs

7. Calves Leg Press

  • Set 1: 43 x 176.37 lbs

Total: 7583.9 lbs

8. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 19 x 37.48 lbs
  • Set 2: 17 x 37.48 lbs
  • Set 3: 13 x 37.48 lbs

Total: 1836.45 lbs