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#Squatosaurus 2 - Legs

nach megavoid

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Zusammenfassung

  • event_availableMarch 2nd, 2015
  • schedule2 h
  • equalizer21 sets,  280 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 3 x 385.81 lbs
  • Set 2: 3 x 385.81 lbs
  • Set 3: 3 x 385.81 lbs

Total: 3472.28 lbs

2. Leg Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs

Total: 2055.81 lbs

3. Squats

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3549.44 lbs

4. Cable Rope Curl

  • Set 1: 19 x 37.48 lbs
  • Set 2: 16 x 37.48 lbs
  • Set 3: 13 x 37.48 lbs
  • Set 4: 11 x 37.48 lbs
  • Set 5: 11 x 37.48 lbs

Total: 2623.5 lbs

5. Calves Leg Press

  • Set 1: 43 x 165.35 lbs

Total: 7109.91 lbs

6. Calves Hack Machine

  • Set 1: 42 x 132.28 lbs

Total: 5555.65 lbs

7. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

8. Face Pull

  • Set 1: 18 x 45.19 lbs
  • Set 2: 16 x 45.19 lbs
  • Set 3: 13 x 45.19 lbs

Total: 2124.15 lbs