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#Squatosaurus 2 - Pull

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMarch 20th, 2015
  • schedule2 h
  • equalizer26 sets,  352 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

2. Pull Up

  • Set 1: 3 x 11.02 lbs
  • Set 2: 3 x 11.02 lbs
  • Set 3: 3 x 11.02 lbs

Total: 99.21 lbs

3. Cable Row

  • Set 1: 14 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5555.65 lbs

4. Deadlift

  • Set 1: 18 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 9 x 220.46 lbs

Total: 8928.72 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 14 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 13 x 45.19 lbs

Total: 2280.68 lbs

6. SZ Curls

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs

Total: 2094.39 lbs

7. Calves Hack Machine

  • Set 1: 44 x 176.37 lbs

Total: 7760.27 lbs

8. Calves Leg Press

  • Set 1: 42 x 198.42 lbs

Total: 8333.47 lbs

9. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

10. Face Pull

  • Set 1: 16 x 45.19 lbs
  • Set 2: 13 x 45.19 lbs
  • Set 3: 12 x 45.19 lbs

Total: 1852.99 lbs