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#Squatosaurus 2 - Pull

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2015
  • schedule2 h
  • equalizer25 sets,  326 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

2. Pull Up

  • Set 1: 3 x 5.51 lbs
  • Set 2: 3 x 5.51 lbs
  • Set 3: 3 x 5.51 lbs

Total: 49.6 lbs

3. Cable Row

  • Set 1: 18 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5456.44 lbs

4. Deadlift

  • Set 1: 17 x 154.32 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 5 x 286.6 lbs

Total: 5908.39 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 16 x 45.19 lbs
  • Set 2: 14 x 45.19 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 7 x 52.91 lbs

Total: 2149.51 lbs

6. SZ Curls

  • Set 1: 13 x 57.32 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 2089.98 lbs

7. Calves Hack Machine

  • Set 1: 43 x 154.32 lbs

Total: 6635.91 lbs

8. Calves Leg Press

  • Set 1: 46 x 187.39 lbs

Total: 8620.07 lbs

9. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

10. Face Pull

  • Set 1: 14 x 45.19 lbs
  • Set 2: 12 x 45.19 lbs
  • Set 3: 11 x 45.19 lbs

Total: 1672.21 lbs