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#Squatosaurus 2 - Pull

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMarch 6th, 2015
  • schedule1 h
  • equalizer26 sets,  308 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

2. Pull Up

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

3. Cable Row

  • Set 1: 17 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 5180.86 lbs

4. Deadlift

  • Set 1: 17 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 297.62 lbs

Total: 7473.67 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 20 x 37.48 lbs
  • Set 2: 13 x 45.19 lbs
  • Set 3: 7 x 52.91 lbs
  • Set 4: 6 x 52.91 lbs

Total: 2024.95 lbs

6. SZ Curls

  • Set 1: 16 x 46.3 lbs
  • Set 2: 9 x 46.3 lbs
  • Set 3: 7 x 46.3 lbs
  • Set 4: 5 x 46.3 lbs

Total: 1712.99 lbs

7. Calves Hack Machine

  • Set 1: 39 x 143.3 lbs

Total: 5588.72 lbs

8. Calves Leg Press

  • Set 1: 41 x 176.37 lbs

Total: 7231.16 lbs

9. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

10. Face Pull

  • Set 1: 12 x 45.19 lbs
  • Set 2: 10 x 45.19 lbs
  • Set 3: 8 x 45.19 lbs

Total: 1355.84 lbs