#Squatosaurus 2 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2015
2 h
37 sets, 465 reps
NaN lbs

1. Lunges

Set 1: 10 x 20.94 lbs
Set 2: 10 x 20.94 lbs
Set 3: 10 x 20.94 lbs
Set 4: 10 x 20.94 lbs
Set 5: 10 x 20.94 lbs
Set 6: 10 x 20.94 lbs
Set 7: 10 x 20.94 lbs
Set 8: 10 x 20.94 lbs
Set 9: 10 x 20.94 lbs
Set 10: 10 x 20.94 lbs

Total: 2094.39 lbs

2. Bench Press

Set 1: 3 x 137.79 lbs
Set 2: 3 x 137.79 lbs
Set 3: 3 x 137.79 lbs

Total: 1240.1 lbs

3. Dips

Set 1: 13 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

4. Flies

Set 1: 12 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 7 x 27.56 lbs

Total: 1074.75 lbs

5. Incline Dumbbell Press

Set 1: 13 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 7 x 27.56 lbs
Set 4: 7 x 27.56 lbs

Total: 992.08 lbs

6. Triceps Pushdown

Set 1: 17 x 37.48 lbs
Set 2: 16 x 37.48 lbs
Set 3: 12 x 37.48 lbs
Set 4: 11 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 2473.59 lbs

7. Calves Leg Press

Set 1: 45 x 176.37 lbs

Total: 7936.64 lbs

8. Calves Hack Machine

Set 1: 46 x 143.3 lbs

Total: 6591.82 lbs

9. Lying Rear Delt Raise

Set 1: 17 x 20.94 lbs
Set 2: 15 x 20.94 lbs
Set 3: 13 x 20.94 lbs

Total: 942.48 lbs

10. Leg Raise

Set 1: 26 x NaN lbs
Set 2: 19 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined