#Squatosaurus 2 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2015
2 h
37 sets, 439 reps
NaN lbs

1. Lunges

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs
Set 6: 10 x 16.53 lbs
Set 7: 10 x 16.53 lbs
Set 8: 10 x 16.53 lbs
Set 9: 10 x 16.53 lbs
Set 10: 10 x 16.53 lbs

Total: 1653.47 lbs

2. Bench Press

Set 1: 3 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs

Total: 1190.5 lbs

3. Dips

Set 1: 12 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

4. Flies

Set 1: 17 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 8 x 27.56 lbs
Set 4: 7 x 27.56 lbs

Total: 1118.85 lbs

5. Incline Dumbbell Press

Set 1: 13 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 7 x 27.56 lbs
Set 4: 6 x 27.56 lbs

Total: 964.52 lbs

6. Triceps Pushdown

Set 1: 17 x 37.48 lbs
Set 2: 13 x 37.48 lbs
Set 3: 11 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 9 x 37.48 lbs

Total: 2248.72 lbs

7. Calves Leg Press

Set 1: 40 x 176.37 lbs

Total: 7054.79 lbs

8. Calves Hack Machine

Set 1: 45 x 132.28 lbs

Total: 5952.48 lbs

9. Lying Rear Delt Raise

Set 1: 11 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 716.5 lbs

10. Leg Raise

Set 1: 25 x NaN lbs
Set 2: 18 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined