Deutschexpand_more

#Squatosaurus 2 - Push

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMarch 18th, 2015
  • schedule2 h
  • equalizer37 sets,  451 reps
  • fitness_centerNaN lbs

1. Lunges

  • Set 1: 10 x 20.94 lbs
  • Set 2: 10 x 20.94 lbs
  • Set 3: 10 x 20.94 lbs
  • Set 4: 10 x 20.94 lbs
  • Set 5: 10 x 20.94 lbs
  • Set 6: 10 x 20.94 lbs
  • Set 7: 10 x 20.94 lbs
  • Set 8: 10 x 20.94 lbs
  • Set 9: 10 x 20.94 lbs
  • Set 10: 10 x 20.94 lbs

Total: 2094.39 lbs

2. Bench Press

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs

Total: 1289.7 lbs

3. Dips

  • Set 1: 14 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

4. Flies

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 992.08 lbs

5. Incline Dumbbell Press

  • Set 1: 11 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1025.15 lbs

6. Triceps Pushdown

  • Set 1: 8 x 52.91 lbs
  • Set 2: 11 x 45.19 lbs
  • Set 3: 9 x 45.19 lbs
  • Set 4: 16 x 37.48 lbs
  • Set 5: 16 x 37.48 lbs

Total: 2526.5 lbs

7. Calves Leg Press

  • Set 1: 44 x 198.42 lbs

Total: 8730.31 lbs

8. Calves Hack Machine

  • Set 1: 46 x 165.35 lbs

Total: 7605.95 lbs

9. Lying Rear Delt Raise

  • Set 1: 18 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 13 x 20.94 lbs

Total: 963.42 lbs

10. Leg Raise

  • Set 1: 27 x NaN lbs
  • Set 2: 21 x NaN lbs

Total: NaN lbs