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#Squatosaurus 3 - Legs

nach megavoid

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Zusammenfassung

  • event_availableApril 21st, 2015
  • schedule1 h
  • equalizer19 sets,  235 reps
  • fitness_centerNaN lbs

1. Pull Up Deadhang

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 4 x 253.53 lbs

Total: 3075.45 lbs

3. Good Morning

  • Set 1: 17 x 88.18 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 9 x 121.25 lbs

Total: 5191.89 lbs

4. Leg Press

  • Set 1: 14 x 286.6 lbs
  • Set 2: 11 x 286.6 lbs
  • Set 3: 11 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs

Total: 13183.64 lbs

5. Cable Rope Curl

  • Set 1: 15 x 45.19 lbs
  • Set 2: 10 x 45.19 lbs
  • Set 3: 9 x 45.19 lbs
  • Set 4: 12 x 37.48 lbs
  • Set 5: 11 x 37.48 lbs

Total: 2398.63 lbs

6. Calves Leg Press

  • Set 1: 58 x 209.44 lbs

Total: 12147.47 lbs