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#Squatosaurus 3 - Legs

nach megavoid

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Zusammenfassung

  • event_availableMarch 30th, 2015
  • schedule2 h
  • equalizer24 sets,  306 reps
  • fitness_centerNaN lbs

1. Pull Up Deadhang

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 2 x 242.51 lbs

Total: 2204.62 lbs

3. Good Morning

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4398.22 lbs

4. Leg Press

  • Set 1: 11 x 286.6 lbs
  • Set 2: 9 x 297.62 lbs
  • Set 3: 7 x 308.65 lbs
  • Set 4: 6 x 319.67 lbs

Total: 9909.78 lbs

5. Cable Rope Curl

  • Set 1: 15 x 45.19 lbs
  • Set 2: 10 x 45.19 lbs
  • Set 3: 8 x 45.19 lbs
  • Set 4: 11 x 37.48 lbs
  • Set 5: 9 x 37.48 lbs

Total: 2241 lbs

6. Calves Leg Press

  • Set 1: 51 x 154.32 lbs

Total: 7870.5 lbs

7. Calves Hack Machine

  • Set 1: 60 x 110.23 lbs

Total: 6613.87 lbs

8. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 13 x 45.19 lbs
  • Set 2: 11 x 45.19 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1646.85 lbs